Are you struggling with unresolved back pain? Are you constantly worried your back will ‘go’. Is your sleep disturbed? Do you suffer from stiffness and lack of mobility? Does it take you 20-30 minutes to 'get going' in the morning? Have you tried multiple different interventions but still don’t understand why the pain is recurring?
My ‘SURVIVE TO THRIVE’ package is designed to give you the capacity and confidence to return to the activities you enjoy while guiding you every step of the way. My name is Darren Foley and I help people overcome chronic back pain.
THE PROCESS
'Back pain requires a whole person approach'
Full assessment: I look beyond the painful area and assess the full body. Helping you understand the driving factors of any dysfunction. You’ll get a completely customised ‘corrective exercise program’ based on your results to bring your body back into balance and progress towards lasting change.
Health and lifestyle assessment: This integrative system also addresses the body from the inside-out, combining ‘holistic lifestyle coaching’ to lower stress levels and increase vitality; which supports overall repair. Creating the most personalised, comprehensive and progressive roadmap to healing and independence.
The goal isn't to make you dependent on treatment. It's to give you the understanding, confidence and practical tools to manage your body and reduce the cycle of recurring problems.
The ‘SURVIVE TO THRIVE’ package is an integrative system which includes all of the following:
Full body assessment
Health appraisal questionnaires
Personalised corrective exercise program
Comprehensive health and lifestyle plan
Corrective exercise coaching
Holistic health coaching
Full body re-assessment
FAQ's
What is a CHEK practitioner?
CHEK Practitioners are trained in a holistic approach to corrective exercise, rehabilitation, high-performance kinesiology and lifestyle integration through the globally recognized CHEK institute.
The unique system integrates assessment, movement, and lifestyle factors to understand how the body functions as a whole.
I am a Level 3 CHEK practitioner; which means I specialize in complex lower back, pelvis and lower limb issues.
Famous clients trained with the CHEK system:
Kobe Bryant (NBA)
Oscar De La Hoya (Boxing)
Danny Way (Skateboarding)
Chuck Norris (Martial Arts & Acting)
Tony Robbins (Performance Coach)
Who is this for?
Chronic pain & injury rehab
Posture correction
Sports performance
Weight management & nutrition
Stress and energy balance
Long-term holistic health
Is this the same as a personal trainer or Physio?
No. I integrate exercise, nutrition, lifestyle, and stress management for complete health.
How long will it take before I see results?
Everyone's situation is unique, health status, longevity of the issue, and time availability; it's my job to incorporate all these factors into a structured plan that works for you; it's not a one-size-fits-all programme.
