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SERVICES

Low back pain. Chronic stress. Digestive issues. Postural issues. Exhaustion. Unresolved pain. Rehabilitation​

Option 1

3 MONTHS

Including: 

  • Comprehensive full body assessment. 

  • Personalised program design.

  • Diet and lifestyle assessment.

  • Corrective exercise coaching.

  • Holistic lifestyle coaching.

  • Reassessments. 

  • All coaching is 1-on-1 in a private setting.

Option 2

6 MONTHS

Including: 

  • Comprehensive full body assessment. 

  • Personalised program design.

  • Diet and lifestyle assessment.

  • Corrective exercise coaching.

  • Holistic lifestyle coaching.

  • Reassessments (every 6-8 weeks) 

  • Programs build on each other for greater progress. 

  • All coaching is 1-on-1 in a private setting.

Option 3

12 MONTHS

Including: 

  • Comprehensive full body assessment. 

  • Personalised program design.

  • Diet and lifestyle assessment.

  • Corrective exercise coaching.

  • Holistic lifestyle coaching.

  • Reassessments (every 6-8 weeks) 

  • Programs build on each other for greater progress. 

  • All coaching is 1-on-1 in a private setting.

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Option 4

3 MONTHS

​

HOLISTIC LIFESTYLE COACHING (ONLINE OR IN PERSON)

Your lifestyle is the foundation of your health. Through Holistic Lifestyle Coaching, we’ll optimize the six essentials—thinking, breathing, hydration, nutrition, movement, and sleep—to bring your body and mind into alignment. This process helps reduce stress, improve energy, and create sustainable habits that support lifelong well-being. Available virtually or in person.

Attend a live in-person assessment with a report of your findings. 

Identify your needs and discuss a shared plan of how I can help. 

UNLOCK YOUR HEALTH Ltd. 

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