SERVICES | UNLOCK YOUR HEALTH

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SERVICES

Low back pain. Chronic stress. Digestive issues. Postural issues. Exhaustion. Unresolved pain. Rehabilitation

Option 1

3 MONTHS

Including:

Comprehensive full body assessment.
Personalised program design.
Diet and lifestyle assessment.
Corrective exercise coaching.
Holistic lifestyle coaching.
Reassessments.
All coaching is 1-on-1 in a private setting.

Option 2

6 MONTHS

Including:

Comprehensive full body assessment.
Personalised program design.
Diet and lifestyle assessment.
Corrective exercise coaching.
Holistic lifestyle coaching.
Reassessments (every 6-8 weeks)
Programs build on each other for greater progress.
All coaching is 1-on-1 in a private setting.

Option 3

12 MONTHS

Including:

Comprehensive full body assessment.
Personalised program design.
Diet and lifestyle assessment.
Corrective exercise coaching.
Holistic lifestyle coaching.
Reassessments (every 6-8 weeks)
Programs build on each other for greater progress.
All coaching is 1-on-1 in a private setting.

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Option 4

3 MONTHS

HOLISTIC LIFESTYLE COACHING (ONLINE OR IN PERSON)

Your lifestyle is the foundation of your health. Through Holistic Lifestyle Coaching, we’ll optimize the six essentials—thinking, breathing, hydration, nutrition, movement, and sleep—to bring your body and mind into alignment. This process helps reduce stress, improve energy, and create sustainable habits that support lifelong well-being. Available virtually or in person.

Free spinal assessment

Attend a live in-person assessment with a report of your findings.

Book consultation call

Identify your needs and discuss a shared plan of how I can help.

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